That is a good thing because eating it can help prevent a cold. Garlic is savory and delicious, and the smell of it can raise the appetite. Also, eating peppers will raise the body temperature, which enables you to fight off fever. This is because the capsaicin contained within these peppers breaks up mucus. Just bite into one of these bad boys, and you will know why chili peppers are good for clearing the sinus passages. If eating almonds does not appeal to you, try drinking almond milk or using it as a milk substitute in other recipes, such as smoothies. Researchers found that almond skins help improve the functioning of white blood cells, which help detect and fight infections. Add these five foods to your meal plan rotation and see if you experience fewer colds this year. Thankfully, you don’t have to as long as you have a diet rich in immune-boosting nutrients that can help keep the common cold at bay. No one wants to attempt to function with symptoms like a stuffy or runny nose, chills, aches, and possibly a fever.

Sometimes staying healthy is a challenge, especially during the cold and flu season.

Do cuties have vitamin c